yourhealthista:

Okay, I should be back for real this time! Sorry to abandon you all — July was the busiest travel month I’ve had in as long as I can remember! In July I went to Madison, Wisc., New York City, and the Dominican. I’m ready to stay put for a while, and get back to this neglected little blog.

I’ve…

I completely agree with this post. There are so many foods that I didn’t like originally, or that I wouldn’t pick if I had a choice, that I have grown to love. Cottage cheese, tofu, greek yogurt, green beans, dark chocolate, eggplant and many more. Your taste buds just have to acclimate. 

It really irks me when people tell me they don’t like certain foods. It’s okay to a point, but when your list of foods that you won’t eat is longer than your list of foods you like, it’s a problem. The worst is when people tell me that they don’t like vegetables. What do you mean you don’t like vegetables? Start liking them! They’re supposed to be one of the biggest parts of your diet.

because i seriously require instructions for everything, haha.

(Source: rainbowxnapalm)

littlerunningwallflower:

justgoingrunning:

5 Reasons You Should Be A Runner

1. Running strengthens bones better than any other aerobic activity.

2. Women who ran frequently as teenagers were less likely to develop dementia later in life.
3. Insomniacs fall asleep in 17 minutes on days they run, compared to 38 minutes on days they don’t.
4. The faster you run, the harder your heart works and the stronger it gets.
5. Running can lower blood pressure, raise good cholesterol, and boost immunity to colds and other viruses.

reason #6: YOU GET TO EAT ALL THE FOOD

ALL THE FOOD!

hahahahah i wish

haha every girl deserves to feel this way, right?

(Source: yeseilympl, via atiredmusician)

most-awkward-moments:

but there’s a small problem

I really do love food lol.

(via pleasedonttouchthat)

one of my best post-high school life discoveries was breakfast. and this is definitely my reaction now.

(via littlerunningwallflower)

runnersbliss:

incredibly useful.

reblogging partially for the nice fine-print clarification on the terms “fruits” and “vegetables.” had my mind blown so many times in my Plant Systematics and Evolution class this past semester and find these distinctions to be exciting/important/helpful. Though mostly exciting.

runnersbliss:

track-life-for-the-long-run:

one of the best running shoe commercials 

I love this commercial so much. 

dobetternow:

College students know the full body pain that comes with sitting on a hard chair in a library corral for anywhere between three to twelve hours. You might not want to interrupt your train of thought, but taking regular breaks can actually increase blood flow to your brain and improve your…

(via vivialive)